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How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chödrön




[PDF.vf99] How to Meditate: A Practical Guide to Making Friends with Your Mind

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 | #237703 in Books |  Sounds True |  2007-12 | Formats: Audiobook, Unabridged | Original language:English | PDF # 5 |  5.88 x1.05 x5.48l,.43 | Running time: 19800 seconds | Binding: Audio CD

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||54 of 56 people found the following review helpful.| Lovely presentation as usual|By Neal J. Pollock|In this 5 CD set, Pema Chodron expands on her prior works (but see Pure Meditation), honing in on Buddhist Shamatha (tranquil or calm abiding) meditation. This is a basic, eyes-open, being-fully-present technique (akin to mindfulness practice). It differs greatly from transcendental types as well as from Vipashyana (insight) m

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio-until now.


You easily download any file type for your device.How to Meditate: A Practical Guide to Making Friends with Your Mind   |  Pema Chödrön. Which are the reasons I like to read books. Great story by a great author.

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