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| #495702 in Books | imusti | 2016-01-05 | 2016-01-05 | Original language:English | PDF # 1 | 6.50 x.40 x4.50l,.0 | File type: PDF | 184 pages | Wisdom Books||8 of 8 people found the following review helpful.| Simple, yet very effective|By Ginger St. Ours|I appreciated the simple instructions on how to develop mindfulness along with kindness. I especially appreciated the example of the starving, scared, suffering kitten as a way to first open your own heart to loving kindness before trying to bestow it on known people. The reminder that negative states of mind and punishment onl
Mindfulness is not enough...
When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes...
You easily download any file type for your gadget.Kindfulness | Ajahn Brahm. I was recommended this book by a dear friend of mine.
