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Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Sharon Salzberg, Robert Thurman




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 | #158409 in Books |  Robert Thurman Sharon Salzberg |  2014-10-01 |  2014-10-01 | Original language:English | PDF # 1 |  8.38 x.52 x5.38l,.55 | File type: PDF | 216 pages

 | Love Your Enemies How to Break the Anger Habit Be a Whole Lot Happier

||4 of 4 people found the following review helpful.| Very helpful.|By Helen|This book will challenge your preconceptions about the anger response while also providing you with new ways of introspection. The author provides a great guide for improving your life and a roadmap to get out of the anger habit. She writes from a Buddhist psychology point of view but her philosophy can be broadly applied. I have recommended this book

    When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves.

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