| #606774 in Books | Sounds True, Incorporated | 2004-11 | Formats: Audiobook, Unabridged | Original language:English | PDF # 1 | .57 x5.28 x5.70l,.51 | Binding: Audio CD | 3 CDs (3 hours)||1 of 1 people found the following review helpful.| Good guide for beginners|By karakalpak|This is a great introduction to metta/lovingkindness meditation. You should be aware that this is more geared towards beginners: these recordings are structured more as a series of talks explaining the concept and technique and then incorporating some guided practice, rather than standalone guided meditations for those who already have som
The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy-the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless ...
You can specify the type of files you want, for your gadget.Lovingkindness Meditation | Sharon Salzberg. I was recommended this book by a dear friend of mine.
