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| #32903 in Books | 2008-08-01 | 2008-08-01 | PDF of discs: 1 | | Original language:English | PDF # 1 | 8.00 x6.25 x.50l,.33 | File type: PDF | 93 pages||129 of 132 people found the following review helpful.| Non-intimidating introduction for people who never meditated|By Patrick D. Goonan|I like this DVD because it's a good introduction for people who have never meditated and for people who might not be the typical audience for such topics.
Jack Kornfield was a monk in Thailand, but is also a Western clinical psychologist. He approaches introducing people to meditat
Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.
“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield ...
You can specify the type of files you want, for your gadget.Meditation for Beginners | Jack Kornfield Ph.D.. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
