[PDF.24ic] Mindfulness: Six Guided Practices for Awakening
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Mindfulness: Six Guided Practices for Awakening
Joseph Goldstein
[PDF.it32] Mindfulness: Six Guided Practices for Awakening
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| #621781 in Books | 2013-10-01 | Formats: Audiobook, CD, Unabridged | Original language:English | PDF # 3 | 5.00 x5.50 x.50l,.42 | Running time: 9060 seconds | Binding: Audio CD||5 of 5 people found the following review helpful.| Practical practice for beginners and skilled alike.|By CS|The audio tracks build one upon the other. They are simple practices, excellent for beginners or skilled meditators. They require no religious knowledge or practice, so they may be helpful to persons from many traditions. I find them particularly helpful when my personal practice loses focus. Goldstein's voice is calm,
A Classical Training Program in Mindfulness Meditation
Course objectives:
Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought.
Discuss the four instructions for mindfulness of the breath
Practice each of the four foundations of mindfulness through guided medit...
You can specify the type of files you want, for your gadget.Mindfulness: Six Guided Practices for Awakening | Joseph Goldstein. I really enjoyed this book and have already told so many people about it!
