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| #2517848 in Books | Windhorse Publications | 2005-06-01 | Original language:English | PDF # 1 | 7.00 x.40 x4.40l, | File type: PDF | 144 pages | ||1 of 1 people found the following review helpful.| Simple, Clear, and Useful!|By William E. Lowenburg|I love this small, clearly-written book. I teach a meditation class and recommend it all the time to my students.
The Breath is free of the mystical hyperbolic claims found in many publications about meditation. It just tells how to do it, things to try, and what to expect -- and not expect.
I recommend th
Calm, awareness, peace, openness.
Developing these characteristics is part of what the mindfulness of breathing meditation can offer. Join Vessantara, an experienced meditator and teacher, for an exploration of one of the most common meditation practices. Found in most Buddhist traditions, yoga and, most recently, stress management techniques, the mindfulness of breathing is something we can integrate into our daily lives.
With practical exampl...
You easily download any file type for your gadget.The Breath (Art of Meditation) | Vessantara (Tony McMahon). Just read it with an open mind because none of us really know.
