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The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

Andy Fraser




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 | #896312 in Books |  2013-07-09 |  2013-07-09 | Original language:English | PDF # 1 |  8.50 x.65 x5.52l,.73 | File type: PDF | 192 pages

||7 of 7 people found the following review helpful.| great book|By Customer|If you need any proof about the value of meditation--read this book. Not really a "how to" but more of a "why do"!!
There are good discussions on meditation techniques and methods but he real value in the book is its presentation of what mediation does. A must for those in the medical field.|1 of 1 people found the following review helpful.|

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accoun...

You can specify the type of files you want, for your device.The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice   |  Andy Fraser. Just read it with an open mind because none of us really know.

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