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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

John Yates, Matthew Immergut, Jeremy Graves




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 | #3470 in Books |  Touchstone Books |  2017-01-03 |  2017-01-03 | Original language:English | PDF # 1 |  9.13 x1.20 x7.37l,.0 | File type: PDF | 512 pages

 | Touchstone Books

||138 of 143 people found the following review helpful.| In a league of its own|By K. Knox|The subtitle here, “A Complete Meditation Guide,” understates this astonishing book's comprehensiveness and profundity by half. This is a 475 page long magnum opus that's exponentially more useful than all of the previous guides to meditation I've read (and I've read plenty, having been involved in Buddhist study and practice si

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is a...

You can specify the type of files you want, for your device.The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness   |  John Yates, Matthew Immergut, Jeremy Graves. I really enjoyed this book and have already told so many people about it!

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