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The Science of Enlightenment: How Meditation Works

Shinzen Young




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 | #61055 in Books |  Ingramcontent |  2016-09-01 |  2016-09-01 | Original language:English | PDF # 1 |  9.10 x1.00 x6.20l,.0 | File type: PDF | 264 pages

 | The Science of Enlightenment How Meditation Works

||1 of 1 people found the following review helpful.| This book is excellent!|By Harrison H.|Before I encountered Shinzen Young’s teachings, I was leery and skeptical of spiritual and contemplative traditions. But Shinzen Young’s way of explaining and teaching meditation appeal to my western cultural background and scientific sensibilities. He’s able to explain with clarity and humor how the systematic methodolog

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.
 
For decades, one of the most engaging teachers of our ...

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