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Tonglen, the Path of Transformation
Pema Chödrön
[PDF.xf23] Tonglen, the Path of Transformation
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| #594057 in Books | 2001 | Format: Unabridged | File type: PDF | 149 pages||1 of 1 people found the following review helpful.| Meditation Guide|By Faery|This book explains this form of meditation very well. The book is small, but packed with information. Tonglen takes a long time to process and understand, so this isn't really the type of book to sit and read in a day. It's more to use along side your meditation practice, and to refer to as needed to increase the Tonglen experience.|0 of 0 people foun
Tonglen is a meditation practice for cultivating love and compassion. It is a gentle, step by step process of opening the heart. By embracing, rather than rejecting, the unwanted and painful aspects of experience, we overcome fear and develop greater empathy for others. We are more in tune with both the joy and suffering of life. This book is a practical guide to deepening our practice and understanding of tonglen. Working with questions and answers, dialogue and exchang...
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