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Wildmind: A Step-by-Step Guide to Meditation

Bodhipaksa




[PDF.em88] Wildmind: A Step-by-Step Guide to Meditation

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 | #2152655 in Books |  2010-11-12 | Original language:English | PDF # 1 |  8.90 x.80 x5.90l,1.15 | File type: PDF | 240 pages

||4 of 4 people found the following review helpful.| A highly recommended book on meditation.|By Mike R|I have read many books on meditation and this was by far the most clear and concise book of them all. I especially enjoyed the mindfulness of breathing chapter. The author gives a step by step process on how to get to one pointed concentration, whereas most other authors begin there. I highly recommend this book for anyone seri

“Of great help to people interested in meditation and an inspiring reminder to those on the path.”Joseph Goldstein, co-founder of the Insight Meditation Society and author of One Dharma: The Emerging Western Buddhism

“Bodhipaksa has written a beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also loving-kindness meditations with the voice of a wise, kind, and patient fri...

You can specify the type of files you want, for your gadget.Wildmind: A Step-by-Step Guide to Meditation   |  Bodhipaksa. A good, fresh read, highly recommended.

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