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The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

Karuna Cayton




[PDF.bq31] The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

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 | #141622 in Books |  2012-03-06 | Original language:English | PDF # 1 |  8.90 x.70 x5.90l,.75 | File type: PDF | 224 pages

||2 of 2 people found the following review helpful.| Are you curious about your mind?|By Lakshmi Jeetah|Amazing to find an author that sets such a coherent structure, fully anchored in the buddhist philosophy but still in such simple language, on how to use the various tools of mind training in everyday life. Karuna's book gives so many techniques to not just calm the mind but also transform the mind to seeing every situation in

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable pro...

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